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Tea for Wellness

Photo: Unsplash/Yuri Antonenko

BY The Editors

PUBLISHED December 6, 2023

Hormone-balancing red clover is full of calcium and protein. Red raspberry leaf has vitamins B and C, in addition to benefits for those who are prenatal, pregnant, or post-partum. Together with iron-rich nettle, calming oat straw, and digestive supporting mint, this blend is good for all.

 

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Tea for Wellness

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Ingredients

  • One handful of red clover
  • One handful of red raspberry leaf
  • One handful of nettle
  • One handful of oat straw
  • One handful of mint

Instructions

Place everything in a half-gallon container. Cover with boiling water. Allow to steep for eight hours, overnight. Strain and serve at room temperature or heated if you prefer.

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