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African Spinach Stew

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Makes 4 servings 1x

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Ingredients

  • 2 tablespoons palm oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1 bell pepper, diced
  • 1 tomato, chopped
  • 1 teaspoon paprika
  • 1 teaspoon bouillon powder or seasoning salt
  • 1/4 teaspoon cayenne (optional)
  • 2 cups cooked protein (beef, chicken, or fish)
  • 1 pound fresh spinach, or one 16- ounce package frozen, thawed and drained

Instructions

  1. Heat the oil in a large, deep skillet over medium heat.
  2. Sauté the onion until golden. Add the garlic, ginger, and bell pepper; cook until softened.
  3. Stir in the tomato, paprika, bouillon powder, and cayenne. Simmer until thickened.
  4. Add the protein and spinach. Stir and simmer for 10 to 15 minutes, until the stew is rich and flavorful.

– Cooking from Scratch: A Careful Selection of Useful Recipes