Bittman’s Smashed Bean Burgers for a Grill, Griddle, or Pan
Kerri Conan
PUBLISHED September 17, 2025
A few chia seeds turn bean burgers into patties you can smash and grill. They're sturdy enough to handle easily while remaining moist inside. Be aware that you've got to refrigerate the mixture at least 1 hour for the seeds to absorb excess liquid. The seeds will still have a little crunch at an hour, but the longer you let the bean-oat-and-chia concoction sit, the softer the seeds become.
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