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Braised Fish, Pot-Roast-Style

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Makes 4 servings 1x

Time 45 minutes

Units Scale

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 to 2 pounds monkfish tail, halibut steak or fillet, or swordfish, as thick as possible and preferably in one piece
  • Salt and pepper
  • 1 onion, chopped
  • 2 thyme sprigs
  • 1 pinch saffron, optional
  • 3 medium carrots, cut into 1-inch chunks
  • 1 small fennel bulb, cut into chunks
  • 1 pound potatoes, cut into 1-inch chunks
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika (pimentón)
  • 1/2 cup red wine
  • 2 1/2 cups beef or chicken or fish stock (preferably homemade)
  • Chopped fresh parsley for garnish

Instructions

  1. Put the olive oil in a Dutch oven over medium-high heat. When it is hot, sprinkle the fish with salt and pepper, and add it to the pot. Cook, undisturbed, until it is well browned, 5 or 6 minutes. (If you’re using halibut fillet, and it has skin, brown the nonskin side.) Transfer it to a plate, browned side up.
  2. Add the onion, thyme, saffron, carrots, fennel and potatoes; sprinkle with salt and pepper. Cook, stirring occasionally until the onion begins to soften, about 5 minutes. Add the tomato paste and smoked paprika, and cook, stirring, until the tomato paste darkens a bit, 2 or 3 minutes. Add the wine, scraping up any browned bits from the bottom of the pot, and let it bubble away until it almost disappears.
  3. Add the stock, bring to a boil and let it bubble vigorously until the liquid reduces by about a third, about 10 minutes. Adjust the heat so the mixture simmers; when the vegetables are nearly tender — about 10 minutes later — nestle the fish, browned side up, among the vegetables; keep the browned crust above the liquid. Cook, undisturbed, until the fish and vegetables are tender, 10 to 15 minutes.
  4. Transfer the fish to a cutting board, and divide the vegetables among shallow bowls. Slice the fish and put it on top of the vegetables. Taste the cooking liquid, and adjust the seasoning; ladle it over all, garnish with the parsley and serve.

Quick Flavorful Fish Stock
Combine 1 1/2 pounds white fish bones or cleaned heads, some roughly chopped carrot, celery and onion, 1 bay leaf, a crushed garlic clove, a few slices of lemon, 4 or 5 black peppercorns, 1/2 cup white wine and 5 1/2 cups water. Bring almost to a boil, simmer for 15 minutes, and strain.

— Recipe from The New York Times