Print

Chickpea Fries (Panelle)

Prevent your screen from going dark

Makes 4 to 6 appetizer servings 1x

Time 45 minutes

Units Scale

Ingredients

  • Good-quality vegetable oil for greasing and frying
  • 1 cup chickpea flour, sifted
  • Salt and pepper
  • 2 tablespoons extra virgin olive oil
  • Finely grated Parmesan cheese for garnish (optional)

Instructions

  1. Grease a rimmed baking sheet or pizza pan. Bring 2 cups water to a boil in a medium pot. Gradually add the chickpea flour, with a large pinch salt and pepper, whisking constantly to prevent lumps from forming. Reduce the heat to a gentle bubble, stir in the olive oil, and cook for just a minute.
  2. Scoop the chickpea mixture onto the prepared pan and spread into an even layer. Let cool for a few minutes, then cover loosely with parchment or plastic. Refrigerate until chilled through, about 30 minutes. (At this point, you can cover the pan tightly and refrigerate for up to a day.)
  3. Put enough vegetable oil to come to a depth of at least 1/8 inch (1/4 inch is better) in a large skillet over medium heat. Meanwhile, take the chilled the chickpea mixture out of the refrigerator and cut into 3 × 1/2-inch fries, or into triangles, or rounds (using a cookie cutter). Gently put batches of the fries in the hot oil and fry, rotating them for even cooking and browning on all sides, 3 to 4 minutes total.
  4. Drain the fries on paper towels and immediately sprinkle with salt, lots of pepper, and Parmesan if you like. Serve hot or at room temperature with lemon wedges.

— Recipe from How to Cook Everything Vegetarian