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Creamed Mushrooms on Toast

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Makes 2 servings 1x

Time 40 minutes

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Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 pounds fresh mushrooms, stemmed, if necessary, and sliced
  • 1 teaspoon salt, plus more to taste
  • Black pepper to taste
  • 2 cups cooked or canned white beans, drained
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped fresh thyme or rosemary, or 1 teaspoon dried
  • Whole-grain toast, for serving
  • 1/4 cup chopped fresh parsley, for garnish

Instructions

  1. Heat oil in a large skillet over medium heat. When hot, add the mushrooms, sprinkle with the salt and some pepper, and cook, stirring occasionally, until the mushrooms have released their liquid and become tender and the pan is beginning to dry out again, 10 to 15 minutes.
  2. Meanwhile, puree the cooked beans in a food processor or blender with 1/2-cup water and let the machine run until the mixture is smooth. Stop to scrape down the sides and puree again. The mixture should thickly coat the back of a spoon. If not, add more water, a tablespoon at a time.
  3. Add the garlic and thyme to the mushrooms along with 1/4-cup water. Let the liquid bubble and evaporate for 1 minute, stirring the bottom of the pan to scrape up any browned bits, then add the bean mixture. Cook, stirring occasionally, until the mixture becomes thick and saucy; add a few drops of water if it starts to stick to the pan. Taste and adjust the seasoning. Serve on one or two slices of toast, garnished with parsley.

Recipe fromVB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health… for Good